06/19/2020 WOD

A.

Dynamic Stretches

B.

5 Rounds for Quality

5/5 D-bell bent over row with 3 second pause

C.

For Strength/Technique

Power Snatch

5-5-5-5-5 @ 65%

D.

For Time

30 muscle snatches (80/115 RX)

30 muscle ups

30 ring dips

E. Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

5/5 D-bell bent over row with 3 second pause

C.

For Strength/Technique

D-bell power snatch

5-5-5-5-5 each side

(1 D-bell)

D.

For Time

30 D-bell muscle snatches (D-bell in each hand. Light to medium weight)

30 D-bell bent over rows

60 box dips

E.

Static Stretches 

Bodyweight/object

A.

Dynamic Stretches

B.

5 Rounds for Quality

10 backpack bent over row with 3 second pause

C.

For Strength/Technique

Backpack snatches

10-10-10-10-10    

D.

For Time

30 backpack muscle snatches

30 backpack bent over rows

60 box dips

E. Static Stretches