top of page
Writer's pictureWorkout of the Day

WOD 5/28/2022

A. Dynamic Stretches


B. “Murph”

(For time)

1 mile run

100 pull ups or 100 Dbell bent over rows

200 push ups

300 air squats

1 mile run


C. **1 Year Anniversary Party**

At Camp TUF

(11:00am-1:00pm)

16 views0 comments

Recent Posts

See All

WOD 12072024

A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...

WOD 12062024

A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...

WOD 12052024

A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...

Comments


bottom of page