A. Dynamic Stretches
B. (For Strength/ Technique)
8 x (1 clean pull + 1 power clean + 1 below knee hang power clean)
C. “Teams of 3”
(For time)
5,000m row
150 shoulder to overhead 115/165lbs
(1 person rows, 1 person completes S2OH; 1 person rests)
(Switch as much as needed)
(Partition as needed)
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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