A. Dynamic Stretches
B. (For Strength/ Technique)
8 sets of (4 Dbell deadlifts + 4 Dbell power clean + 4 Dbell push press)
(Dbell each hand on both movements)
C. (For time)
75 pike push-ups or Dbell shoulder press
*at the top of every 2 minutes: 30 second run with weight
D. (For time)
150 light Dbell overhead sit ups
E. Static stretches
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