WOD 5/12/2022

Workout of the Day
May 11, 2022
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

8 x (1 deadlift + 1 clean pull + 1 power clean + 2 split jerks)

C. (For time)

75 handstand push-ups

*at the top of every 2 minutes: 100m med ball run

D. (For time)

150 med ball overhead sit ups

E. Static stretches

Recent Posts

See All

WOD 03122026

A. (For warm up) 1:00 lacrosse ball football each side 1:00 lacrosse ball front delt each side 1:00 foam roll lat each side 1:00 foam roll calf each side 1:00 barbell tricep smash each side B. (2 roun

WOD 03112026

A. (For warm up) 25 backwards arm circles 25 wall slides 25 thoracic extensions (wall) 15 ring rows 15 knee push ups 15 dbell single arm shoulder press each side 25/15lb B. (6:00 clock) Every 2:00: 9

WOD 03102026

A. (For warm up) 30 second calf stretch each side 30 second max: calf raises 30 second max: line hop overs 10 single leg reach down each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Bar

Comments