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WOD 4/9/2022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 30 minutes)

200m run

2 Dbell single arm devil press 55/75lb

200m run

4 Dbell single arm devil press

200m run

6 Dbell single arm devil press

(Continue to increase +2 on devil press until 30 minutes)

(*at the 15:00 mark increase runs to 400m runs)

(1 person works; 1 person rests)

(Devil presses can be broken up as much as needed; must switch runs every round)


C. Static stretches


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