Workout of the DayApr 7, 20221 min readWOD 4/8/2022A. Dynamic Stretches B. (2 rounds for time)800m run 75 v-ups C. (For Strength/ Technique)8 x (1 power clean + 4 push jerks) D. (For Strength/ Technique)Romanian Deadlift 21-15-9 (Increase load each set) E. Static stretches
A. Dynamic Stretches B. (2 rounds for time)800m run 75 v-ups C. (For Strength/ Technique)8 x (1 power clean + 4 push jerks) D. (For Strength/ Technique)Romanian Deadlift 21-15-9 (Increase load each set) E. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comments