WOD 4/8/2022

Apr 7, 20221 min read

A. Dynamic Stretches

B. (2 rounds for time)

800m run

75 v-ups

C. (For Strength/ Technique)

8 x (1 power clean + 4 push jerks)

D. (For Strength/ Technique)

Romanian Deadlift

21-15-9

(Increase load each set)

E. Static stretches

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