A. Dynamic Stretches
B. (For time)
150 elevated plank Shoulder taps
C. (10 rounds for time)
15 Dbell swings (1 Dbell)
50 double Unders or seal jacks
(Double jump rope repetitions for single Unders)
D. (For quality/ strength)
100 renegade rows
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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