A. Dynamic Stretches
B. (4 rounds for max effort)
Max: light dbell thrusters
2 minute run
(Break under 20 light dbell thrusters = 15 burpees)
C. (For time)
(2 rounds)
21 Dbell single arm hang snatches (light weight)
21 burpee over Dbell
(2 rounds)
15 Dbell single arm hang snatches (medium weight)
15 burpees over Dbell
(2 rounds)
9 Dbell single arm hang snatches (heavy weight)
9 burpees over Dbell
D. Static stretches
Comments