WOD 4/18/2022

Workout of the Day
Apr 17, 2022
1 min read

A. Dynamic Stretches

B. (2 rounds for quality)

50 Spider-Man lunges

25 bent over back fly

C. (For Strength/ Technique)

Dbell Squat (dbell each hand)

3-3-3-3-3

(Triple repetitions if no access to heavy weights)

D. (5 rounds for time)

1 minute run

10 Dbell shoulder to overhead (Dbell each hand)

(Must complete shoulder to overhead sets unbroken or 20 burpees)

E. Static stretches

Recent Posts

See All

WOD 04272026

A. (For warm up) 30 seal jacks 30 ice skaters 30 light dbell single leg deadlift 30 hop overs (line) 30 second pigeon stretch each 30 second calf stretch each side 30 second crossover hamstring stretc

WOD 04252026

A. (For warm up) 50 squats to a box 50 jumping lunges 50 air squats 50 hollow rocks B. (For time) 100 light dbell front squats (dbell each hand) 150 v-ups 20-100m runs (Partition as needed) C. Stat

WOD 04242026

A. (For warm up) 1:00 hold on each: wall sit Plank Single leg plank Single leg wall sit Then 2 rounds: 10 dbell floor shoulder press 20 single leg glute bridge with pause each 30 second max box dips B

Comments