A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 40 second suit case hold
Odd minutes: 40 second suit case hold
(Load for quality & strength)
C. (For time)
50 Double Unders
2 pull ups
50 Double Unders
4 pull ups
50 Double Unders
6 pull ups
(Continue to increase +2 on pull ups until round of 20 pull ups)
D. (For time)
5 minute collective:
Handstand Hold
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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