WOD 3/29/2022

Workout of the Day

Mar 28, 2022

1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

15 heels elevated driver squats

Rest 1 minute

C. (For Strength/ Technique)

8 x (1 hang squat clean + 3 front squats + 1 shoulder to overhead)

D. (3 rounds for time)

12 deadlifts 125/185lbs

9 hang power cleans

6 push jerks

E. Static stretches

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