A. Dynamic Stretches
B. (3 rounds for quality)
15 heels elevated driver squats
Rest 1 minute
C. (For Strength/ Technique)
8 x (1 hang squat clean + 3 front squats + 1 shoulder to overhead)
D. (3 rounds for time)
12 deadlifts 125/185lbs
9 hang power cleans
6 push jerks
E. Static stretches
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