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Writer's pictureWorkout of the Day

WOD 3/29/2022

A. Dynamic Stretches


B. (3 rounds for quality)

15 heels elevated driver squats

Rest 1 minute


C. (For Strength/ Technique)

8 x (1 hang squat clean + 3 front squats + 1 shoulder to overhead)


D. (3 rounds for time)

12 deadlifts 125/185lbs

9 hang power cleans

6 push jerks


E. Static stretches

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