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WOD 3/21/2022

A. Dynamic Stretches


B. (Every minute for 10 minutes)

20 second Dbell overhead hold 55/75lbs

(Dbell each hand)


C. (10 rounds for time)

10 renegade rows 55/75

100’ farmer carry


D. (For time)

100 GHD floor sit ups (feet under Dbells)


E. Static stretches

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