A. Dynamic Stretches
B. (3 rounds for quality)
14/14 Dbell single arm Shoulder Press
C. Every minute until completion:
20 second max: Dbell swings
5 burpee over & back
(Complete every minute until 100 dbell swings)
D. (For time)
100 reverse sit ups
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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