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WOD 2/21/2022

A. Dynamic Stretches


B. (3 rounds for quality)

14/14 Dbell single arm Shoulder Press


C. Every minute until completion:

20 second max: Dbell swings

5 burpee over & back

(Complete every minute until 100 dbell swings)


D. (For time)

100 reverse sit ups


E. Static stretches

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