A. Dynamic Stretches
B. (3 rounds for quality)
14/14 Dbell single arm Shoulder Press
C. Every minute until completion:
20 second max: Dbell swings
5 burpee over & back
(Complete every minute until 100 dbell swings)
D. (For time)
100 reverse sit ups
E. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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