A. Dynamic Stretches
B. “Christmas Hangover”
(25 minute clock)
(Every 5 minutes)
5 burpees
10 box jumps or 30 step ups
15 reverse sit ups
Max: air squats for remainder
(Increase +5 on burpees each round)
*score is total number of air squats
C. (As many rounds as possible in 15 minutes)
5 caterpillars
10 pike push ups
20 walking lunges
Rest 1 minute
D. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
Comments