WOD 12262022

Workout of the Day
Dec 25, 2022
1 min read

A. Dynamic Stretches

B. “Christmas Hangover”

(25 minute clock)

(Every 5 minutes)

5 burpees

10 box jumps or 30 step ups

15 reverse sit ups

Max: air squats for remainder

(Increase +5 on burpees each round)

*score is total number of air squats

C. (As many rounds as possible in 15 minutes)

5 caterpillars

10 pike push ups

20 walking lunges

Rest 1 minute

D. Static stretches

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