WOD 12232023

Workout of the Day
Dec 22, 2023
1 min read

A. Dynamic Stretches

B. "12 Days of Christmas" with Partner

(For time)

1 clean & jerk each person 155/225lb

2 ring muscle ups (split any way)

3 synchronized burpees

4 box jumps each person

5 deadlifts each 155/225lb (switch every rep)

6 synchronized toes to bar

7 synchronized goblet squat 60/85lb

8 synchronized dbell hang snatches 60/85lb

9 synchronized push ups

10 bar muscle ups (split any way)

11 wall balls 14/20lb (split any way)

12 shuttle runs (50’) (split any way)

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)

C. Static stretches

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