A. Dynamic Stretches
B. (3 rounds)
15/15 front rack split squat
10/10 dbell heaving balance
C. (For Strength/ Technique)
Dbell snatches
5-5-5-5-5
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (For Strength/ Technique)
Single arm dbell bent over row
14-12-10-8 each side
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds: 6 sumo deadlift high pulls (Pick load for strength; build by feel) C. (5 rounds...
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