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WOD 12222023

A. Dynamic Stretches



B. (3 rounds)

15/15 front rack split squat

10/10 dbell heaving balance



C. (For Strength/ Technique)

Dbell snatches

5-5-5-5-5

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (For Strength/ Technique)

Single arm dbell bent over row

14-12-10-8 each side



E. Static stretches

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