WOD 12222023

A. Dynamic Stretches

B. (3 rounds)

15/15 front rack split squat

10/10 dbell heaving balance

C. (For Strength/ Technique)

Dbell snatches

5-5-5-5-5

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Single arm dbell bent over row

14-12-10-8 each side

E. Static stretches