A. Dynamic Stretches
B. (5 rounds for time)
15 sprawls
20 Dbell hang power snatch
C. (5 rounds for time)
15 devil row
15 burpees
D. Static stretches
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See AllA. Dynamic Stretches B. (For time) 21-15-9-9-15-21 Dbell deadlifts Burpee over & back (3) shuttle runs (50’) -rest 6 minutes- 1 mile run C. Static stretches
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