WOD 12202023Workout of the DayDec 19, 20231 min readA. Dynamic StretchesB. (For time)21-15-9Dbell DeadliftCaterpillars C. (As many reps as possible in 15 minutes)75 burpee box jump or burpee step upMax for remaining: hop overs D. Static stretches
A. Dynamic StretchesB. (For time)21-15-9Dbell DeadliftCaterpillars C. (As many reps as possible in 15 minutes)75 burpee box jump or burpee step upMax for remaining: hop overs D. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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