WOD 12182025

Workout of the Day
11m
1 min read

A. (For warm up)

6:00 clock:

0:00-2:00:

Max bicycle crunches

2:00-4:00:

15 front rack split squats each side

For remainder: front squat hold

4:00-6:00:

25 goblet squat

25 light dbell push press

B. (As many rounds as possible in 5:00)

5 dbell front squats (light)

3 shuttle runs (50’)

C. (15:00 clock)

Every 3:00:

5 dbell front squats (heavy)

20 renegade rows

D. (Every minute for 10:00)

10 light dbell thrusters (1 dbell)

10 push ups

E. Static stretches

Recent Posts

See All

WOD 12172025

A. (For warm up) 50 box step up 1:00 low plank 25 sit ups 25 box pistols each side 10 single leg deadlift each side B. (For time) 90 jump squats 15 dbell deadlifts 21 light dbell overhead sit ups -res

WOD 12162025

A. (For warm up) 21-15-9 Heel elevated squats V-ups Dbell bent over row B. (9:00 cap) 15 dbell front squats (dbell each hand) 15 reverse sit ups 12 dbell hang power cleans (dbell each hand) 15 reve

WOD 12152025

A. (For warm up) 25 front rack split squats each side 100 seal jacks 25 single arm shoulder press each side 150’ walking lunge 200 bicycle crunches B. (Every minute for 9:00) 0:00-3:00: 5 dbell should

Comments