WOD 12182025

Workout of the Day
Dec 17, 2025
1 min read

A. (For warm up)

6:00 clock:

0:00-2:00:

Max bicycle crunches

2:00-4:00:

15 front rack split squats each side

For remainder: front squat hold

4:00-6:00:

25 goblet squat

25 light dbell push press

B. (As many rounds as possible in 5:00)

5 dbell front squats (light)

3 shuttle runs (50’)

C. (15:00 clock)

Every 3:00:

5 dbell front squats (heavy)

20 renegade rows

D. (Every minute for 10:00)

10 light dbell thrusters (1 dbell)

10 push ups

E. Static stretches

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