WOD 12182025

Workout of the Day
Dec 17, 2025
1 min read

A. (For warm up)

6:00 clock:

0:00-2:00:

Light bike

(Legs only first minute; both on second minute)

2:00-4:00:

15 assisted cossack squats each side

For remainder: assisted air squat hold

4:00-6:00:

25 med ball front squat 20/14lb

25 push press wall balls

B. (As many rounds as possible in 5:00)

5 front squats 135/95lb (from rack)

3 shuttle runs (50’)

C. (15:00 clock)

Establish 1RM: front squat

D. (Every minute for 10:00)

10 wall balls 20/14lb

10 push ups

E. Static stretches

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