A. Dynamic Stretches
B. (Every minute for 5 minutes)
25 second heel elevated goblet squat hold
C. (For Strength/ Technique)
Front Squat
12-10-8
D. “Partner”
(Every minute for 10 minutes)
15 sprawl over bar
15 toes to bar
(1 person on sprawl over bar; 1 person on toes to bar)
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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