A. Dynamic Stretches
B. (Every minute for 5 minutes)
25 second heel elevated goblet squat hold
C. (For Strength/ Technique)
Front Squat
12-10-8
D. “Partner”
(Every minute for 10 minutes)
15 sprawl over bar
15 toes to bar
(1 person on sprawl over bar; 1 person on toes to bar)
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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