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WOD 12152022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

25 second heel elevated goblet squat hold


C. (For Strength/ Technique)

Front Squat

12-10-8


D. “Partner”

(Every minute for 10 minutes)

15 sprawl over bar

15 toes to bar

(1 person on sprawl over bar; 1 person on toes to bar)

(Switch as much as needed)


E. Static stretches

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