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WOD 12122022

A. Dynamic Stretches


B. (For Strength/ Technique)

Barbell Back Rack Split Squat

12-10-8 each side


C. (As many rounds as possible in 14 minutes)

2 Pull ups

2 Dbell hang snatches 60/85lb

4

4

(Increase +2 on both movements until 14 minutes)


D. Static stretches

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