A. Dynamic Stretches
B. (For Strength/ Technique)
Barbell Back Rack Split Squat
12-10-8 each side
C. (As many rounds as possible in 14 minutes)
2 Pull ups
2 Dbell hang snatches 60/85lb
4
4
(Increase +2 on both movements until 14 minutes)
D. Static stretches
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A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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