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WOD 12092023

Workout of the Day

Dec 8, 20231 min read

A. Dynamic Stretches

B. (As many rounds as possible in 30 minutes)

10 dbell hang snatch (1 dbell)

5 box jump or step up

3 shuttle runs (50’)

20 dbell hang snatch

10 box jump or step up

5 shuttle runs (50’)

30 dbell hang snatch

15 box jump step down

7 shuttle runs (50’)

(Increase +10 snatches; increase +5 box jumps; increase +2 shuttle runs each round until completion)

-then immediately-

(3 minute collective)

Elevated plank hold

C. Static stretches

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