WOD 12032025

A. (For warm up)

20 alternating arm raises

20 high knee grab

20 butt kick grab

20 thoracic extensions (post)

20 alternating pike taps

20 dbell upright rows each side 25/15lb

20 single arm shoulder press

20 ring rows

B. (8:00 cap)

10 strict handstand push ups

12 cal ski

14 cal row

16 box step ups

18 push ups

20 handstand shoulder tap

C. “Partner”

(As many rounds as possible in 8:00)

12/8 cal ski

75’ handstand walk (split any way)

(Switch every round)

D. “Partner”

(As many rounds as possible in 8:00)

10 box jump over 24/20”

20 deficit handstand push ups 5.5/3.5” (split any way)

(Switch every round)

E. “Partner”

(As many rounds as possible in 8:00)

8 bar facing burpee

24/20 cal row (split any way)

(Switch every round)

F. Static stretches