A. Dynamic Stretches
B. (Every minute for 6 minutes)
0:00-3:00: 15 bumper overhead sit ups
3:00-6:00: 45 second weighted plank
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 95%
D. (Every minute for 7 minutes)
15 Sprawl over bar
E. Static Stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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