A. Dynamic Stretches
B. (Every minute for 6 minutes)
0:00-3:00: 15 bumper overhead sit ups
3:00-6:00: 45 second weighted plank
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 95%
D. (Every minute for 7 minutes)
15 Sprawl over bar
E. Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
Comentários