WOD 12012025

A. (For warm up)

15 box pistols each side

15 light dbell single leg deadlift each side

150 ice skaters

15 light dbell split squats each side

30 second max: box dips

30 curtsy lunges

30 second max hollow ups

30 air squats

B. (6:00 clock)

Every 2:00:

10 dbell front squats (dbell each hand))

30 sit ups

C. (For Strength/ Technique)

Dbell squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (12:00 clock)

0:00-6:00:

As many rounds as possible of:

50’ walking lunge (with dbell)

Rest 25 seconds

6:00-12:00:

As many rounds as possible of:

25 second side plank

(Switch sides every 25 seconds )

E. Static stretches