WOD 11252024

A. Dynamic Stretches

B. (Every minute for 15:00)

0:00-3:00: 20 hi plank shoulder taps

3:00-6:00: 20 pike shoulder taps

6:00-9:00: 20 elevated plank shoulder taps

9:00-12:00: 20 handstand shoulder taps

12:00-15:00: 20 freestanding handstand shoulder taps

C. (For time)

25 strict deficit handstand push ups 3.5/2.75”

50 cal row

100 toes to bar

200 double unders

D. Static stretches

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