WOD 11242025

Workout of the Day
Nov 23, 2025
1 min read

A. (For warm up)

50’ high knee grab

25 med ball front squat 20/14lb

50’ butt kick grab

25 push press wall ball

50’ bent over glute

25 wall balls

B. (5:00 cap)

21 handstand push ups

21 ring rows

15 front squats 95/65lb (from rack)

15 push press

9 strict pull ups

9 strict handstand push up

C. (For strength/ Technique)

Push press

3-3-2-2-1-1

(Build by feel; pick load for strength)

D. (For time)

21 thrusters 95/65lb

42 pull ups

15 thrusters

15 burpee box jump 24/20”

9 thrusters

18 bar muscle ups

E. Static stretches

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