WOD 11232022

Workout of the Day
Nov 22, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(30 minute clock)

Every 5 minutes:

50 box jump overs

Max pull ups for remaining

(1 person works; 1 person rests)

(Switch as much as needed)

*score will be total number of pull ups

C. Static stretches

Recent Posts

See All

WOD 03182026

A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 calf raises 20 thoracic extensions 20 wall slides B. (3 rounds) 45 second plank 30 second max: line hop overs 15 glute bridges C. “Partner

WOD 03172026

A. (For warm up) 20 bent over glute 25 backwards arm circles 1:00 max: box step up 20” 25 alternating arm raises each side 20 assisted lunges B. (4:00 cap) 2 rounds: 6 push press (from rack) 18 revers

WOD 03162026

A. (For warm up) 1:00 standing pigeon (box) each side 15 ankle rockers (box) each side 20 assisted air squats 1:00 PVC front rack stretch (standing barbell) 15 single leg reach down each side 20 air s

Comments