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WOD 11232022

Writer's picture: Workout of the DayWorkout of the Day
Nov 22, 20221 min read

A. Dynamic Stretches


B. “Partner”

(30 minute clock)


Every 5 minutes:

50 box jump overs

Max pull ups for remaining


(1 person works; 1 person rests)

(Switch as much as needed)


*score will be total number of pull ups


C. Static stretches

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