WOD 11212025

Workout of the Day
Nov 20, 2025
1 min read

A. (For warm up)

6:00 clock:

Minute 1: 10 med ball front squats + 20 med ball Russian twists 20/14lb

Minute 2: 40 second max: box step up 24/20”

B. (2 rounds)

15 front squats 135/95lb (from rack)

100 single unders

C. (For strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; pick load for strength)

D. (For time)

100 double unders

20 box jump step down 24/20”

80 double unders

20 box jump step down

60 double unders

20 box jump step down

40 double unders

E. Static stretches

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