A. Dynamic Stretches
B. (5 rounds for time)
30 jumping lunges
15 v-ups
C. (20 minute clock)
Every 4 minutes:
5 Dbell cleans
10 pike push up or dbell shoulder press
(Double Dbell Clean repetitions if no access to heavy weights)
D. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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