A. Dynamic Stretches
B. (5 rounds for time)
30 jumping lunges
15 v-ups
C. (20 minute clock)
Every 4 minutes:
5 Dbell cleans
10 pike push up or dbell shoulder press
(Double Dbell Clean repetitions if no access to heavy weights)
D. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
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