WOD 11202025

Workout of the Day

Nov 19, 2025

1 min read

A. (For warm up)

1:00 max box step ups

1:00 max box pistols each side

45 second single leg plank each side

45 second plank hold

30 second max: light dbell bicep curls

30 second side plank each side

B. (9:00 cap)

15 devil rows

200 seal jacks

12 devil rows

100 jumping lunges

9 devil rows

50 jump squats

C. (As many rounds as possible in 21:00)

20 renegade rows

15 dbell bicep curls

10 dbell box step up (1 dbell)

Rest 1:00

D. static stretches

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