WOD 11182024

A. Dynamic Stretches

B. (3 rounds)

45 second single leg wall sit each side

30 seconds each plank:

• high plank

• single arm high plank (L)

• single arm high plank (R)

60 second max: mountain climbers

C. (25:00 clock)

Minute 1: max deficit strict handstand push up 3.5/2.75”

Minute 2: front squats 135/95lb

Minute 3: max strict pull up

Minute 4: 14/10 cal bike

Minute 5: rest

D. (3 rounds)

1:00 on: max barbell bicep curls 65/45lb

1:00 off: rest

E. Static stretches