WOD 11172023

Workout of the Day
Nov 16, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

6 x (4 hang power cleans + 4 power cleans + 8 front squats @ 55%)

C. (For Strength/ Technique)

Hang clean pull

3-3-3-3-3 @ 95%

D. Static stretches

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