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WOD 11172023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (For Strength/ Technique)

6 x (4 hang power cleans + 4 power cleans + 8 front squats @ 55%)



C. (For Strength/ Technique)

Hang clean pull 

3-3-3-3-3 @ 95%



D. Static stretches 

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