WOD 11162024

A. Dynamic Stretches

B. “Brain Case”

(Teams of 4)

Partner 1 & 2 starts:

(10:00 cap)

42-30-18

Hang power cleans 165/115lb

21-15-9

Synchronized burpee over bar

While Partner 3 & 4 completes:

(10:00 clock)

1,000m row

• sandbag bear hug hold

For remainder:

Synchronized toes to bar

-then-

Partner 3 & 4 starts:

(10:00 cap)

18-30-42

Hang power cleans 165/115lb

9-15-21

Synchronized burpee over bar

While Partner 3 & 4 completes:

(10:00 clock)

1,000m row

• sandbag bear hug hold

For remainder:

Synchronized toes to bar

-then-

Team completes:

200 wall balls

200 box jumps overs

(Partition as needed)

**Both movements can be worked at the same time**

C. Static stretches