A. Dynamic Stretches
B. (4 rounds for quality)
50’ duck walk
Rest 30 seconds
C. (For Strength/ Technique)
Front Squat
1-1-1-1-1 @ 95%
D. “Partner”
(As many rounds as possible in 7 minutes)
1-2-3-4-5-6 each person
Ring dips
(Continue to increase +1 each round until 7 minutes)
(1 person works; 1 person rests)
(Switch after each round)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
Comments