WOD 11142025

Workout of the Day
12 minutes ago
1 min read

A. (For warm up)

50’ leg sweep

50’ high knee grab

50’ butt kick grab

50’ bent over glute

1:00 light bike

1:00 light ski

1:00 max: line hop overs

1:00 high plank

B. (Every minute for 7:00)

1 snatch deadlift + 1 above knee snatch pull

C. “Teams of 3”

(As many rounds as possible in 14:00)

300m ski

15 hang snatches 155/105lb

15 burpee over bar

(Split any way)

D. “Teams of 3”

(As many rounds as possible in 14:00)

20 cal bike

200m team run

12 single arm devil press 95/65lb

E. Static stretches

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