WOD 11112026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

1:00 pigeon each side

1:00 hamstring stretch each side

1:00 ankle flexion each side

1:00 wall sit

1:00 max flutter kicks

-then-

2 rounds:

10 second max: mountain climbers

12 box step ups 20”

14 reverse sit ups

B. (12:00 clock)

Every 2:00:

10 dbell single arm bicep curl each side

(Pick load for strength)

C. (For time)

50 v-ups

100 jump squats

50 v-ups

-rest 2:00-

50 dbell step up

200 mountain climbers

50 dbell step up

D. Static stretches

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