Updated: Nov 11, 2024
A. Dynamic Stretches
B. (3 rounds)
15 push press
30 second max: bicycle crunches
45 hop overs
60 hollow rocks
C. (5 rounds)
3:00 on:
10 dbell clean & push press
10 sprawls
For remainder: max v-ups
2:00 off: rest
D. Static stretches
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