A. Dynamic Stretches
B. (3 rounds)
15 push jerks 45/35lb
30 second max: meters ski
45 double unders
60 hanging kips
C. (5 rounds)
3:00 on:
10 clean & jerks 135/95lb
10 cal bike
For remainder: max toes to bar
2:00 off: rest
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 Bulgarian split squats each side 70/50lb 30 second L dip hold (rings or box) 45 second handstand...
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