A. Dynamic Stretches
B. (For mobility)
2 minute tricep smash
15 front tack turnovers with 2 second hold
30 cat camels
C. (For time)
(3 rounds)
9 push jerks 125/185lb
9 strict toes to bar
(3 rounds)
7 push jerks 145/205lb
7 strict toes to bar
(3 rounds)
5 push jerks 155/225lb
5 strict toes to bar
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Commentaires