WOD 11102022

A. Dynamic Stretches

B. (For mobility)

2 minute tricep smash

15 front tack turnovers with 2 second hold

30 cat camels

C. (For time)

(3 rounds)

9 push jerks 125/185lb

9 strict toes to bar

(3 rounds)

7 push jerks 145/205lb

7 strict toes to bar

(3 rounds)

5 push jerks 155/225lb

5 strict toes to bar

D. Static stretches

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