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WOD 11072022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 air squats


C. (For Strength/ Technique)

Dbell Squat

3-3-3-3-3

(Double repetitions if no access to heavy weights)


D. (For time)

50 Dbell bent over rows

30 Dbell bent over back fly

10 burpees

10 push ups

10/10 single arm bent over row


E. Static stretches

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