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WOD 11062023

A. Dynamic Stretches

B. (3 rounds)

20 second 90 degree chest/shoulder stretch each side

30 second air squat wall sit hold

C. (For Strength/ Technique)

Back Squat

1-1-1-1–1 @ 95%

D. (5 rounds)

(As many reps as possible in 1 minute)

10 front rack reverse lunges 115/165lb

Max for remaining: burpee over bar

Rest 1 minute after each AMRAP

E. Static stretches

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