A. Dynamic Stretches
B. (3 rounds)
20 second 90 degree chest/shoulder stretch each side
30 second air squat wall sit hold
C. (For Strength/ Technique)
Back Squat
1-1-1-1–1 @ 95%
D. (5 rounds)
(As many reps as possible in 1 minute)
10 front rack reverse lunges 115/165lb
Max for remaining: burpee over bar
Rest 1 minute after each AMRAP
E. Static stretches
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