A. Dynamic Stretches
B. (3 rounds)
20 second 90 degree chest/shoulder stretch each side
30 second air squat wall sit hold
C. (For Strength/ Technique)
Back Squat
1-1-1-1–1 @ 95%
D. (5 rounds)
(As many reps as possible in 1 minute)
10 front rack reverse lunges 115/165lb
Max for remaining: burpee over bar
Rest 1 minute after each AMRAP
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
Comments