WOD 11052025

A. (For warm up)

1:00 box dip hold

15 light dbell single leg deadlift (each side)

1:00 light dbell front squat hold

15 single leg glute bridge each side

1:00 assisted air squat hold

15 box pistols each side

1:00 plank

15 reverse sit ups

B . (For time)

3 rounds:

10 dbell front squats (dbell each hand)

40 box jump overs

30 hop overs

3 rounds:

9 dbell hang squat cleans (dbell each hand)

200 mountain climbers

25 hop overs

3 rounds:

8 dbell power cleans (dbell each hand)

20 devil rows

20 hop overs

C. Static stretches