WOD 11032025

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

25 curtsy lunges

50 ice skaters

100 seal jacks

15 dbell single arm shoulder press each side

30 second elevated plank hold

1:00 max bicycle crunches

B. (For Strength/ Technique)

Shoulder press

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

C. (5 rounds for time)

3 caterpillars

400m run

6 dbell shoulder press (dbell each hand)

D. Static stretches

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