WOD 11032025

Workout of the Day
Nov 2, 2025
1 min read

A. (For warm up)

50’ running high knees

50’ running butt kicks

50’ Carioca

15 dbell single arm hammer curl & press each side 25/15lb

30 second handstand hold

1:00 bike (legs only)

B. (For Strength/ Technique)

Shoulder press

3-3-2-2-1-1

C. (5 rounds for time)

2 wall walks

400m run

6 shoulder press 155/105lb

D. Static stretches

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