WOD 11022022

Workout of the Day
Nov 1, 2022
1 min read

A. Dynamic Stretches

B. “Coach Liz's Bday WOD”

(For time)

Buy in:

28 handstand push-ups

-then immediately-

(11 rounds)

2 cleans 155/225lb

11 burpee over bar

Cash out:

28 handstand push-ups

(At the 2:00 mark, 11:00 mark, & 28:00 mark; complete: 28 pull ups)

C. Static stretches

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