A. Dynamic Stretches
B. “Coach Liz's Bday WOD”
(For time)
Buy in:
28 handstand push-ups
-then immediately-
(11 rounds)
2 cleans 155/225lb
11 burpee over bar
Cash out:
28 handstand push-ups
(At the 2:00 mark, 11:00 mark, & 28:00 mark; complete: 28 pull ups)
C. Static stretches
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