WOD 11012025

Workout of the Day
17 hours ago
1 min read

A. (For warm up)

50 single leg deadlifts (light dbell)

400m jog

30 dbell bicep curls

20 dbell bent over rows

10 hollow rocks

B. (As many rounds as possible in 25:00)

1 dbell clean & push press (dbell each hand)

1 burpee over & back

1 shuttle run (50’)

2 dbell clean & push press (dbell each hand)

2 burpee over & back

2 shuttle run (50’)

3 dbell clean & push press (dbell each hand)

3 burpee over & back

3 shuttle run (50’)

(Continue to increase +1 on all movements until 25:00)

C. Static stretches

Recent Posts

See All

WOD 10312025

A. (For warm up) 3 rounds: 15 air squats 30 reverse lunges (light dbell) -then- 30 second max front rack split squat each side 15 pike push ups 5 dbell front squats with 5 second pause at the bottom B

WOD 10302025

A. (For warm up) 1:00 plank 25 single leg glute bridge each side 50’ walking lunge 100 hollow flutter kicks -then- 2 rounds: 10 box dips 10 box step ups 10 devil row B. (15:00 clock) Every 5:00: 30 bo

WOD 10292025

A. (For warm up) 1:00 max: seated floor shoulder press 18 light dbell overhead squats 1:00 max: bicycle crunches 14 light dbell overhead squats 1:00 max: line hop overs 10 light dbell overhead squats

Comments