WOD 11012025

Workout of the Day
Oct 31, 2025
1 min read

A. (For warm up)

50 single leg deadlifts (light dbell)

400m jog

30 dbell bicep curls

20 dbell bent over rows

10 hollow rocks

B. (As many rounds as possible in 25:00)

1 dbell clean & push press (dbell each hand)

1 burpee over & back

1 shuttle run (50’)

2 dbell clean & push press (dbell each hand)

2 burpee over & back

2 shuttle run (50’)

3 dbell clean & push press (dbell each hand)

3 burpee over & back

3 shuttle run (50’)

(Continue to increase +1 on all movements until 25:00)

C. Static stretches

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