A. Dynamic Stretches
B. “Teams of 3”
(30:00 clock)
0:00-5:00:
Max cal ski
5:00-10:00:
Max GHD sit ups
10:00-15:00:
Max dbell bench press 50s/35s
15:00-20:00:
Max team shuttle runs (50’)
20:00-25:00:
Max sled push/pull 225/180lb
25:00-30:00:
Max cal echo bike
(Team can switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
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