WOD 10302024

A. Dynamic Stretches

B. “Teams of 3”

(30:00 clock)

0:00-5:00:

Max cal ski

5:00-10:00:

Max GHD sit ups

10:00-15:00:

Max dbell bench press 50s/35s

15:00-20:00:

Max team shuttle runs (50’)

20:00-25:00:

Max sled push/pull 225/180lb

25:00-30:00:

Max cal echo bike

(Team can switch as much as needed)

C. Static stretches

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